You can support your mental health by finding ways to deal with everyday stress. Building a routine for your mental health is like any skill: The more you work at it, the better you’ll get.
Some tips and activities might work better than others, so see what works for you. Don’t get discouraged if something doesn’t click. Everyone’s mental health tools are unique!
If you’re struggling with something, sometimes getting it out of your head and talking with someone else can really help. Try sharing how you’re feeling with friends, family, a counselor, or a doctor. (Or any of the resources here.)
When things are overwhelming, it can feel like you have no control. This isn’t always the case, though. Try making a list of everything that’s bothering or upsetting you. You might find things that you can change or improve.
You know best how you feel, so listen to yourself. If something feels weird or off, sit with it—then try exploring that feeling instead of avoiding it. This can also help you identify patterns in your thinking.
How we feel physically can affect how we feel mentally. Sleep, food, and exercise can all impact our mood. Try checking in on your five senses to ground yourself and center your mind.
It helps to disconnect a little from all the screens in our lives. Take a short screen or social media break by not logging in for a day or silencing notifications. Instead, go sit outside, take a walk, or try exploring the outdoors.
When we’re stressed out, it’s easy to focus on all the things that aren’t going our way. Instead, try thinking about something that brings you joy—a good memory, a pet, even a funny video. Focusing on these small joys can have a big impact on how you feel.
If you’re struggling with something, sometimes getting it out of your head and talking with someone else can really help. Try sharing how you’re feeling with friends, family, a counselor, or a doctor. (Or any of the resources here.)
When things are overwhelming, it can feel like you have no control. This isn’t always the case, though. Try making a list of everything that’s bothering or upsetting you. You might find things that you can change or improve.
You know best how you feel, so listen to yourself. If something feels weird or off, sit with it—then try exploring that feeling instead of avoiding it. This can also help you identify patterns in your thinking.
How we feel physically can affect how we feel mentally. Sleep, food, and exercise can all impact our mood. Try checking in on your five senses to ground yourself and center your mind.
It helps to disconnect a little from all the screens in our lives. Take a short screen or social media break by not logging in for a day or silencing notifications. Instead, go sit outside, take a walk, or try exploring the outdoors.
When we’re stressed out, it’s easy to focus on all the things that aren’t going our way. Instead, try thinking about something that brings you joy—a good memory, a pet, even a funny video. Focusing on these small joys can have a big impact on how you feel.
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Everyone can benefit from self-care, but what is it exactly? Self-care is pretty much anything that supports your mental health and helps you feel and function well.
If you find yourself feeling down, anxious, or stressed out, try one of these self-care activities to help you reset your mindset and take care of yourself.
