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Suicidal thoughts can feel heavy and hard to talk about. But talking it through could get you the support you want or need. This is a safe place to help you or a friend start the conversation.
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There’s no wrong way to start. It’s not easy, but talking with someone can help you work through whatever you’re feeling. Your feelings are valid, and you’re not alone.
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Talk to someone who makes you feel safe and seen. This could be a friend, family member, or mentor you trust and feel comfortable with.
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Reach out your way. Do whatever feels comfortable. Even if it’s a text asking to chat.
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Opening up about what you need can be difficult, but your needs matter. Tell friends if you want them to just listen, talk, or help you get professional support.
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Sometimes it's hard to know what you need—especially when you’re working through heavy emotions. Be open to exploring what you might want or need.
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When it comes to suicide, it’s not about saying the “right thing”. It’s about saying something if you’re worried about someone. Checking in and showing you care is what matters most.
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Holding a safe space can help them open up and say how they’re truly feeling. Tell them you’ve noticed they haven’t been themselves lately. With care, ask them if they’re open to talking.
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Talking about it doesn’t cause it. It’s more likely to save their life. Go with your gut, be open, and ask sincerely if they’re thinking about suicide.
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Ask questions about how they’re feeling and try to understand how you can best support them, whether it’s helping them find a resource or making a call together.
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Give them your full attention. Give them the space to share their thoughts and feelings. When they share, tell them you know that what they're going through is tough.
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It’s natural to want to find a solution. Be a shoulder to lean on instead of trying to fix how they feel. That way they’ll be more open to outside resources or professional help.
Here are additional resources on how to talk about suicide:
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Crisis Text Line provides access to 24/7 support to anyone in any type of crisis. Text 741741 or chat with a live counselor. It’s free and confidential.
Free phone app on iOS and Android. It provides information, tools, and resources to help yourself or a friend who may be struggling with thoughts of suicide.
24/7 confidential support for LGBTQ+ young people. Call 1-866-488-7386 or text START to 678-678.
Additional resources on how to support yourself or a friend who is experiencing thoughts of suicide.
Free and confidential mental health coaching via chat or phone. Tap into wellness tips and tools. Call 800-843-5200 for 1:1 coaching.
Question, Persuade, Refer (QPR) is a FREE training designed to educate the public on the basic skills necessary to recognize the warning signs that someone may be thinking of suicide. If you’re under 18 years old, parent consent is required to register.
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