not sure where to start?

not sure where

to start?

nEED CRISIS SUPPORT?

nEED CRISIS

SUPPORT?

988 Suicide & Crisis Lifeline

If you or someone you know is thinking about suicide or in crisis, text or call 988 to connect with a trained crisis specialist 24/7. Specialists can also help you figure out what to say to someone you’re worried about if you’re not sure how to start the conversation.
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Crisis Text line

Volunteer Crisis Counselors are here to listen 24/7 if you’re stressed out, feeling bad, or could use some support. Text "HOME" to 741741.


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Want someone to listen?

Want someone

to listen?

San Diego County Warmline

If you’re having a hard time and want someone who’ll listen, call the Warmline. Talk to volunteers who have experience with mental health issues, 3:30 p.m.–11:00 p.m.

Teen Line

If you want to talk to someone your age, text or call a teen counselor at Teen Line. It’s confidential and anonymous and available every night, 6:00 p.m.–10:00 p.m.
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The Trevor Project

If you identify as LGBTQ+, text, chat, or call for free support. Counselors understand the unique challenges LGBTQ+ young people face and are available 24/7.
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Soluna App

Chat 1:1 with a professional coach and get wellness tips and tools. It’s completely private, and you don’t need parent permission to use it. Plus, the California Department of Health Care Services covers all the costs, so it’s 100% free.
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BrightLife Kids App

Made for kids ages 0–12, this app helps families deal with everyday stress and worry. Everything BrightLife Kids offers is fully paid for by the State of California.
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